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Coach: Sean McAuliffe

 

Assistant Coach: 

 

Season: August-November

Varsity News

Vype Shootout

By Stephanie Shirley 09/23/2022, 2:45pm CDT

Come support your Mustangs at the Vype Shootout

Come support your Mustang Varsity Volleyball team as they perform at the Vype Houston Shootout this weekend!

 

First Day of Practice

By Coach Herbst 08/01/2022, 5:00pm CDT

We are excited to have our first day of Practice Monday August 1st, please see the below information for a few reminders. 

 

Ladies and Gentleman, 

We are excited to have our first day of Practice Monday August 1st, please see the below information for a few reminders. 

Please check the calendar tab on SportsYou for all practice times for the month of August.

Monday is helmets only.

Varsity/Navy/Gold: 

  • - If you missed equipment, Coach Carrier will be issuing it at 5:15. We will do as much as possible before the start of practice. 
  • - Doors will open at 5:30 
  • - Stretch 5:55
  • - Practice starts at 6 
  • - Make sure you bring cleats and proper shoes for the weight room. 

 

Freshman 

  • - Doors will open at 9 
  • - If you missed equipment issue please report at 9. 
  • - Stretch at 9:30 

- Practice over at 11 

Make sure you are hydrating all weekend and you get a great night sleep! 

AEF

Breakfast Before Practice

By Coach Jill Cole 07/31/2022, 4:30pm CDT

Please make sure your child eats breakfast this week.

Freshmen and JV athletes and parents, 

Please make sure your child eats breakfast this week. Every year we have athletes who are unable to complete their workout due to symptoms stemming from a combination of low blood sugar, heat and too much water in their stomach. They don't have to eat a big breakfast but something is typically better than nothing. While everyone is different with what they can handle and digest, there are a few foods that we see typically don't work well for these intense workouts in the heat including greasy, fatty foods like bacon and sausage, dairy such as milk or yogurt and liquid only breakfasts like protein shakes and smoothies. I have included a graphic of some examples of easily digestible foods for your athlete to try. A good start would be to pick two foods from the graphic (or something similar) and keep the volume of food on the lower side. We typically see more issues with our freshmen simply because they are too nervous to eat or simply don't know what to eat and opt for nothing. We also see many cases where athletes don't eat in the morning because they wake up late and have to get out the door quickly. It is always a good idea to have a few things that can easily be grabbed on the way out and eaten in the car. If you have any questions or need any advice, please don't hesitate to ask. We just want to see all of our Mustang football players be able to complete their entire workout without any issues.

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Want to participate in your local community? Become a  sponsor for Cypress Ranch Athletics Booster Club and support youth in your area.

Sponsored by Become a sponsor

Become a sponsor

Visit Website

Want to participate in your local community? Become a  sponsor for Cypress Ranch Athletics Booster Club and support youth in your area.